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Tired of one-size-fits-all approaches to dieting?
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Drained from toxic relationships?
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Overwhelmed by stress at work?
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Fed up with those nagging cravings?
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Want to feel great in your body?
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Ready to accomplish your goals in a way that’s empowering and exciting?
I work with busy women who are struggling with hormonal changes, perimenopause, gut health or simply being too stressed to find the time to make healthy choices. As your Holistic Health Coach, I will listen carefully and we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Below please find the most common program option, however we can customize a personal plan based on your specific needs and schedule.
6 Month Transformation = $1200
- Two 45-minute sessions per month for 3 months
- One 45 minute session per month for 3 month
- (phone, zoom or in person)
- Email and text support between sessions
- Simple Healthy Recipes
- Handouts + reading material specific to your needs
- Optional pantry overhaul
- Optional supermarket sweep
- Optional Reiki for local clients.
3 Month Make-Over = $600
- Two 45-minute sessions per month for 3 months
- Email and text support between sessions
- Simple Healthy Recipes
- Handouts + reading material specific to your needs
- Optional pantry overhaul
- Optional supermarket sweep
- Optional Reiki for local clients
Payments can be broken up into installments to suit your needs.
Individual sessions are available for $125 / hour.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!